Hot Yoga Dublin invites you to transform your mind and body in Dublin’s newest and most beautifully presented studio. The spacious yoga room is flooded with natural light and has a state of the art heating system, that silently pumps in heated FRESH, hypo-allergenic oxygenated air (no recycled air used) and is designed to provide the perfect conditions to practice Hot Yoga.
Welcome to Hot Yoga Dublin
Hot yoga is a cardiovascular workout that strengthens, tones and stretches your muscles while calming the mind and reducing stress. This yoga classes are a mix of hatha and antanga yoga practiced in a room heated to 30/40 ̊C. The Heat allows students to work deeper into the tissues, tendons and ligaments, safely leading to improve flexibility, strength and blood circulation, while simultaneously detoxifying the body.
Hot Yoga is the perfect practice for everyone - all levels regardless of age or ability can come and practice together. Hot Yoga boosts self-esteem and self image, leaving you feeling renewed, relaxed and totally invigorated!
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<p>Hot Yoga Dublin invites you to transform your mind and body in Dublin’s newest and most beautifully presented studio. The spacious yoga room is flooded with natural light and has a state of the art heating system, that silently pumps in heated FRESH, hypo-allergenic oxygenated air (no recycled air used) and is designed to provide the perfect conditions to practice Hot Yoga.</p>
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